How Emotional Fitness Can Get You through the Holidays

[caption id="attachment_378" align="alignleft" width="300"] The Miley Cyrus Family goofing around.[/caption] During the holidays, emotional fitness is especially important! Some people think of holiday season as of time of joy, family and togetherness. They’re a lucky bunch, and bless them! However, most people do dread one or the other aspect of about their holiday schedule, gift shopping, entertaining and spending time with their family. And for some people, the last one can be especially overwhelming. Families are the source of love, protection and learning that carries us through our child hood, but – because parents are only people with faults and…

What is Emotional Intelligence?

[caption id="attachment_348" align="aligncenter" width="613"] Emotional Intelligence[/caption] There are quite a few definitions floating around that aren't always intuitive. And when people start abbreviating, things get confusing quick.  We are not in the business of confusing - we're in the business of playful teaching.  Everyone knows IQ and why it's so important, but what is EQ (emotional quotient), and what is it good for? We put together an explanation of what emotional intelligence is, and why it's so important. I hope you'll enjoy your read, Silja Litvin - Psychologist and Founder of eQuoo What is Emotional Intelligence? -  The 5 Skills You…