konstantin

Why “Always” isn’t Always Good – Generalisation

Generalisation – the Scourge of Generalising We’ve all been there: expected rejection letters from every company after receiving one rejection letter, believed you weren’t worthy of a placement because two schools rejected you, or refused to drive after a car accident. We just don’t want to relive the disappointment… so, we expect it before it …

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How mHealth programmes can treat depression: A randomised controlled trial.

Litvin, Silja & Markus, Maier (2019) TLDR: Mobile interventions work. We developed an EVIDENCE-BASED app called PsycAppsE and trialled it in a 2-arm RCT over 4 weeks. Depression levels were significantly lowered, anxiety levels were lowered. Attrition rates led me to abandon customary mood-tracking and CBT app-delivery and into developing eQuoo. It’s still live on …

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How Emotional Fitness Can Get You through the Holidays

The Miley Cyrus Family goofing around. During the holidays, emotional fitness is especially important! Some people think of holiday season as of time of joy, family and togetherness. They’re a lucky bunch, and bless them! However, most people do dread one or the other aspect of about their holiday schedule, gift shopping, entertaining and spending …

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