Maya Rizk

self-kindness, meditation

Mental Health Day Awareness Challenge

Welcome to the World Mental Health Day Self-Kindness Challenge World Mental Health Day is internationally celebrated on October 10 to raise global awareness of mental health issues and promote support for all people who struggle with their mental health. Although positive discussions around mental health are increasing, mental health illnesses are on the rise and …

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toxic positivity smile

Uncovering the Dangers of Toxic Positivity

Resilience Boosts Emotional Health, but is Too Much Positivity becoming Unhealthy?  Resilience is having the skills to keep moving forward despite what life throws at you. It is the art of bouncing back from life’s challenges – and a quality that encourages overcoming these challenges knowing you will endure. Resilience is when we encourage ourselves …

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Why Talking About Emotional Health is so Important

While Mental Health has the Limelight, We Should be Focussing on Emotional Health Mental Health is finally starting to get the attention it deserves, yet we’re seeing increasing numbers of people requiring initial or additional support. Here we look at why emotional health might be the key to stemming the growing number of people struggling …

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