Sometimes we need to tell our mind to take a back seat… and chill We’ve all been there: stayed up all night worrying about your partner’s cryptic text message, considered all the different ways you could die after signing up for a skydiving lesson, or stopped yourself from going to dinner with your family after …
When your Mind Rivals a Horror Movie – Catastrophizing Read More »
Confirmation Bias We’ve all been there: judged the family member with different political opinions, based an argument off of one article you read on Google. Or joined a Facebook group supporting all your beliefs. Or rejected an applicant’s file because they simply didn’t look qualified on paper. There is so much information out there – …
Emotional Bids and Relationships There is one very essential skill – you can consider it the glue that keeps relationships together – Emotional Bids. We’ve all been extended an emotional bid or two throughout the day: a smile from the barista at your local coffee shop behind a mask, an invitation to a Zoom lunch …
The Most Important Relationship Skill – Emotional Bids Read More »
In the midst of the COVID-19 Mental Health Crisis, we’re Unlocking eQuoo The only evidence-based emotional fitness game that builds resilience and improves mental health. London, 27 April, 2020 – As mental health issues continue to rise, PsycApps, a global leader in digital mental health, announced today it will be providing free access to it’s …
How to make it through social distancing without being able to distance yourself. The Coronavirus (COVID-19) pandemic forced millions of people around the world to stay at home and self-isolate. The process of self-isolation is becoming commonplace these days. What we know so far about COVID-19 is that limiting social contact is unquestionably the best …
Mental Health Tips for Self-Isolation: Boundaries Read More »
Depression and Anxiety Research has incontestably reported a rise in mental illness in the student population as well as an above-population average of prevalence: 1 in 3 opposed to the 1 in 4 of the general population [1], some studies even indicate a 50% prevalence of a mental health issue during enrollment at a university …