Mental Health

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Uncovering the Dangers of Toxic Positivity

Resilience Boosts Emotional Health, but is Too Much Positivity becoming Unhealthy?  Resilience is having the skills to keep moving forward despite what life throws at you. It is the art of bouncing back from life’s challenges – and a quality that encourages overcoming these challenges knowing you will endure. Resilience is when we encourage ourselves …

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Why Talking About Emotional Health is so Important

While Mental Health has the Limelight, We Should be Focussing on Emotional Health Mental Health is finally starting to get the attention it deserves, yet we’re seeing increasing numbers of people requiring initial or additional support. Here we look at why emotional health might be the key to stemming the growing number of people struggling …

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Mental Health Tips for Self-Isolation: Boundaries

How to make it through social distancing without being able to distance yourself. The Coronavirus (COVID-19) pandemic forced millions of people around the world to stay at home and self-isolate. The process of self-isolation is becoming commonplace these days. What we know so far about COVID-19 is that limiting social contact is unquestionably the best …

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