mental health

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Why Talking About Emotional Health is so Important

While Mental Health has the Limelight, We Should be Focussing on Emotional Health Mental Health is finally starting to get the attention it deserves, yet we’re seeing increasing numbers of people requiring initial or additional support. Here we look at why emotional health might be the key to stemming the growing number of people struggling …

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Things We Don’t Want to See – Confirmation Bias

Confirmation Bias We’ve all been there: judged the family member with different political opinions, based an argument off of one article you read on Google. Or joined a Facebook group supporting all your beliefs. Or rejected an applicant’s file because they simply didn’t look qualified on paper. There is so much information out there – …

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The Most Important Relationship Skill – Emotional Bids

Emotional Bids and Relationships There is one very essential skill – you can consider it the glue that keeps relationships together – Emotional Bids. We’ve all been extended an emotional bid or two throughout the day: a smile from the barista at your local coffee shop behind a mask, an invitation to a Zoom lunch …

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